‘First Aid Kit for Anxiety’, a new book

My colleague Jane Walmsley, an existential psychotherapist, introduces her new book, 'A First Aid Kit For Anxiety'. The book is for anyone that struggles to understand their anxiety or wants to know what they might do about it in the short-term. This video is from a recorded Zoom call in which I show Jane the steps to self-publish.

Buy the book now: https://amzn.eu/d/j9iCZIm

This is a brief, 3-minute overview of what you can expect from the book.